EveryDay Counselling, Paddington, Brisbane, Qld
2014 - 2018 © EveryDay Counselling | M: 0403 728144 | Website design Roz Stokes Design
10 Tips to Stay Mentally Healthy
1. Connect with others
2. Take time to enjoy life
3. Participate in and share interests
4. Contribute to your community
5. Take care of yourself
6. Challenge yourself
7. Deal with stress
8. Rest and refresh
9. Notice the here and now
10. Ask for help
If at any time you are worried about your mental health call Margaret to make an appointment on 0403 728144.