Tips for Singles
Connect with others.
Take time to enjoy.
Participate and share an interest.
Contribute to your community.
Take care of yourself.
Challenge yourself.
Deal with stress.
Rest and refresh.
Notice the here and now.
Ask for help.
There is nothing to be afraid of – counselling is about talking and listening. During each session, I will be listening to you, and asking questions. We will work together to create understanding and meaning in relation to the issues you are struggling with.
During each session, I use many different counselling techniques.
Some include:
In order for me to bulk bill a session through Medicare I must include a therapy called CBT (Cognitive Behaviour Therapy), which focuses on the way you view the world and therefore determines how you behave. This is a talk-based form of therapy.
Typical Issues that bring a person to therapy include:
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A significant Medicare rebate is available when you are referred by your GP under a Mental Health Treatment Plan or for Pregnancy Support Counselling.
Private Health Fund rebates are also available depending on your health care fund.